Peanut Butter and Chocolate Chip protein Cookies Recipe

Peanut Butter and Chocolate Chip Protein Cookies Recipe

Who doesn't like to dunk a cookie into milk and enjoy that yummy bite guilt-free? However, it's not possible if you are struggling with PCOS, low metabolism and weight gain issues. Its a battle of the bulge and cookies are a definite no-no.
But what if I told you, that I tried and tested a really cool recipe with a slight twist making it a tad bit healthy without compromising on the taste.

How to make Peanut Butter and Chocolate Chip Protein Cookies?

Just like all my recipes on my blog are easy to execute, these protein cookies are really easy to make. They’re easy by mixing a handful of ingredients together. You need to add protein whey to the cookie dough and mix everything together and form your protein cookie dough. Later shape them round and bake it in an oven till they rise. The peanut butter is packed with healthy fats and make the cookies healthy and super tasty. Now note the details on ingredients and methods along with some easy tips.

Ingredients 

2 eggs

200gms creamy peanut butter

2 tbsp brown sugar

3 scoops Protein Powder ( easily available in sports stores or Amazon) 

1 tbsp coconut flour

1/2 tsp Vanilla essence
1/2 cup blanched almonds (optional)

1/2 tsp baking powder

1/2 cup choco chips

A pinch of salt

Method 

1. Preheat your oven to 180°C. Also line the baking tray with butter paper or butter the tray and set aside. 

2.  In a large bowl, crack the two eggs. add the peanut butter and whisk. Just mix and don't over mix. 

3. Then add the baking powder, sugar, and salt.

4. Now add the protein powder, coconut flour, vanilla essence and mix well with a spatula. 

5. Now fold in the chocolate chips, and mix until they’re evenly distributed throughout the cookie dough. 

6. This dough will look thick but yet be very soft. It will look oily in nature. 

7. Make equal shaped balls and flatten to make flat shapes using palm and fingers. Place three halves of the blanched almonds on each cookie. 

8. Place the cookies on a baking tray and place it in a pre heated oven. Bake for 15 minutes at 150°C. The cookies will rise and increase in size too. They will be firm on the outside and gooey from inside. 

9. Remove the tray from the oven and allow to cool before serving. 

Note

You can substitute pressed oats instead of coconut flour. 
You can use vanilla/ Chocolate Whey protein.
Do not add almonds if you want. This recipe had it so I have added. 

If you have another recipe or make cookies in another way do let me know in the comments below.

The Unbelievable Benefits of Drumsticks

It’s a beautiful feeling as I reminisce the drumstick tree (Moringa Oleifera Tree) we had in the backyard of my grandmother’s village home. Drumsticks grew in abundance and we cooked it in various form all through the month. We even sent out neighbors and relatives a bundle of Drumsticks.

You will be happy to discover the Drumstick vegetable (thin, long green seed units) being cooked in almost every Indian home. Elderly people in India swear by the taste and medical benefits of the drumstick. The drumstick tree is common to India and also found in the continent of Africa. While Drumsticks have been proclaimed as one the later superfoods, the truth of the matter is that this vegetable has been utilized in Indian cooking, particularly in South Indian dishes for a considerable length of time.

Drumstick may be boring in taste for most of us, however, it offers plenty of medical advantages.

The Benefits of consuming Drumsticks

1. Controls glucose levels

Drumsticks are known to benefit diabetics as they are known to decrease the high glucose levels fundamentally. It is additionally known to improve nerve bladder work, which thus is useful in bringing down blood glucose.

2. Aids stomach health

Drumsticks are a great source of B nutrients like niacin, riboflavin, and nutrient B12, which are famous to assume a primary job in improving your stomach health. B nutrients help to separate the nourishment and make it simpler to process them easily. Besides, drumsticks contain dietary fiber that additionally helps the stomach related procedure.

3.  Health for bones

My grandmother told me to chew the drumstick skin as it is good for bones. This is amongst the most significant medical advantages of drumsticks is that it advances a sound bone structure because of the nearness of high measure of calcium and iron that help construct solid bones, yet in addition avoids the loss of bone thickness, further expanding by and large stamina and wellbeing.

 4. Improves blood purification

Drumsticks are acknowledged to have blood sifting properties and further goes about as an extreme enemy of contamination administrator. Consuming drumsticks all the time may empower you to streamline blood course well. The leaves and seeds of drumsticks help in cleaning blood just as go about as a strong serum poison pro. Use of this green vegetable all the time lessens the chance for skin irritation and other skin related issues.

 5. Helps respiratory issues

 Drumsticks have high calming elements and a good quantity of Vitamin C which aids breathing. It controls the development of hypersensitivities in the respiratory tract because of allergens and keeps them from forming into diseases and clog.

 6. Drumsticks is an immunity booster

 The main nutrient Vitamin C helps fight off different allergies, boosting by and large insusceptibility arrangement of the body. They counter attack bacteria that attacks the body and helps in building its immunity.

7. Helps during Pregnancy

Pregnant ladies are frequently prescribed to incorporate drumsticks in their eating routine as they help during delivery time. Drumsticks can adequately ease pre and post-delivery complications. The high substance of nutrients and minerals in this vegetable assumes a significant job in lessening drowsiness of the uterus and lifts creation of milk post conveyance.

8. Enhances Sex quality

The occurrence of a decent measure of zinc in drumsticks upgrades the procedure of spermatogenesis – advancement of the male regenerative cell. The bark of the plant contains certain exacerbates that help in restoring impotency, untimely discharge and slimness of semen.

The bottom line
Don’t go by the taste, Drumsticks have proven to be utmost healthy and full of nutrition. With loads of quantity in calcium, iron and other vitamins, drumsticks have varied all-round health benefits to aid all kinds of ailments. This is why you must add drumsticks in your diet.

 You can also check out - How to choose the best cooking oil